A number of people that I’ve talked with lately have been carry around tremendous guilt for along time. They beat themselves up over any conceived flaw. Do you do this? Do you expectfar more of yourself than anyone else? Do you berate yourself if you can’t get it all done, anddone right the first time?…
Continue ReadingBodies, Food and Feelings For many people, especially women, their relationships with their bodies and with food become a daily struggle. There is a constant anxiety of living within a body that is deemed unacceptable and with facing food choices several times a day. For some it becomes a game of balances, eating one day…
Continue ReadingWith so many struggling to cope with Covid 19 and the problems it has created in our lives, I think it’s important to acknowledge the things we do have to be grateful for. By acknowledging the positive we shift our attention to hope and resilience, something desperately needed in these challenging times. We have to…
Continue ReadingI feel it is important to stand up for myself and for those that don’t have a voice. It could be children, animals or nature. When I see someone’s inconsideration, destruction or cruelty, I feel a surge of heat through my body, and I have to say something to address it. Taking a walk at…
Continue ReadingTherapy for Adults, Couples and Families Therapy for Children and Teens Effective Parenting Strategies Welcome to my web site Thank you for visiting my web site. Please take a few moments to review what I have to offer and see if it’s a match for you. You can learn about my background, experience and personal…
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